Vemma Bode Weightloss

 

The Vemma Bode system is a weight loss management plan that will take control of what you eat and do to achieve a new firmer and fitter body after 12 weeks. This 12 week challenge actually gives you a chance to win prizes and a chance to show off your new body to the world and of course to be proud of the Vemma Bode program.

 

 

 

 

But fitness does not have to be motivated by prizes and recognition; it must be from deep inside you. If you want to become fitter, look younger and feel more energetic than ever then join the Vemma Bode system today!

The Vemma Bode system is not just an ordinary weight loss program; it is done with the use of Vemma’s healthy weight loss solution, Vemma Bode. It includes the Vemma Bode system line of products such as the Vemma Bode Burn, Vemma Bode Cleanse, Vemma Bode Burn Concentrate, Zero Caffeine and the Vemma Bode Rest. Together with these products, the Vemma Bode system will ensure that you get optimum nutrition and health even when you workout.

The Vemma Bode system includes the following techniques which you can basically start today. Take note of the important details of how each Vemma Bode product is used for a particular day so you can get the most out of your weight loss plan after 12 weeks.

Your 12 week Vemma Bode system fitness goal starts with an initial weigh in and measurements. Take precise measurements of your “before” state and actual weight and measurements of your problem areas like your thighs, abdomen, upper arms, etc. This is a perfect way to compare your new you after the 12 week fitness challenge are over.

Vemma Bode Meals

Prepare yourself with a new meal plan. Your new meals will consist of 5 small frequent meals which are as frequent as every three hours. The Vemma Bode system will ensure that you will never go hungry and you will have a steady supply of calories throughout the day. You can also burn calories better when you eat more frequently instead of taking three full meals in a day.

Practice a new Vemma Bode system meal plan which will vary in a week. Your goal is to complete a food cycle that consists of seven days. Week 1 to 3 of each 4-week cycle will consist of the following:

Day 1, 2, 4 and 5 are your low carb days, these days will allow you to eat the following:

2 Bode Burn (taken one within 30 minutes of walking) and 1 Bode Rest before you sleep. 1 Bode Cleanse to be taken anytime of the day.

Meal 1 will consist of one serving of smart protein, one serving of smart carbohydrates and unlimited serving of vegetables.

Meal 2 to 5 will consist of one serving of smart protein, unlimited vegetable and unlimited smart fats.

Day 3 and 6 are your high carb days which will allow you to eat the following:

2 Bode Burn (taken one within 30 minutes of walking) and 1 Bode Rest before you sleep. 1 Bode Cleanse to be taken anytime of the day.

Meal 1 to 5 will consist of one serving of smart protein, smart carbohydrates and unlimited vegetable servings.

Day 7 is your day to indulge in any type of food you crave for the rest of the week. But always remember that with every craving come great responsibilities; do not go overboard and still stick to a healthy serving of every food group.

 

The Vemma Bode system’s week 4 of each for week cycle will consist of the following meals:

Day 1 to 6 are all your high carb days which is basically the same in week 1 to 3.

Day 7 is also your day to indulge and be happy!

 

You may notice that the Vemma Bode system does not push you to go overboard on your diet and food control. Day 7 of every week will always be the day to be guilt-free. Use these days for dates, birthdays, parties and times when you want to indulge in a food that you craved for all the other days of the week. Deprivation is not the answer to dieting this is why Vemma Bode diet is nonrestrictive and will never deprive you of the delicious meals that you once enjoyed.

Vemma Bode System

The Vemma Bode system also helps you choose the right kind of food to eat. Not all protein sources, carbs sources and fat sources are the nutritionally the same this is why the Vemma Bode diet plan has introduced the Smart food choices list.

Smart proteins (serving size is a palm-sized portion every meal) are made up of healthy protein choices that help develop healthier and firmer muscles instead of flabby unwanted fat. Best sources are eggs, dairy, low carb/high protein yoghurt, poultry, seafood, red meats, white meats and vegetable protein.

Smart carbs (serving size is a fist-sized portion every meal) are made up of healthy carbohydrates sources that help fuel you all day long. Best sources are whole grains, whole wheat bread, fruits, pasta, legumes and root crops like potatoes and sweet potatoes.

Smart fats (Serving size is about a thumb-size every meal) are made up of healthy or good fat choices. Healthy fats make you feel full longer perfect when you have a long workout routine, it also helps maintain cholesterol levels. Best sources are dairy, low-fat salad dressings, nuts and seeds, avocadoes, large olives, oils like canola oil, olive oil, fish oil, sunflower oil and more.

Smart vegetables (serving size is about two fist-size portions) are made up of better vegetable choices which can give more vitamins, minerals and dietary fiber. Best sources are green leafy vegetables, carrots, okra, peppers, beets, asparagus, etc.

Adequate exercise and a healthier lifestyle are also essential to achieve a 12 day fitness goal with Vemma. The Vemma Bode system is an effective and efficient program to follow; you can enjoy a firmer and healthier body when you start today.